Counseling and 心理健康 Center 教职员工

We are committed to providing 工作人员 and faculty with resources, information, and support to maximize your ability to help our students.

CARE团队信息

Are you urgently concerned about a currently enrolled UHCL student? 请考虑 making a report to the Crisis Awareness Response Emergency (CARE) Team for students with behavioral issues or other problems that are interfering with student 成功 和功能.

Referrals are made to the 学生办公室主任 so a CARE Team representative can contact the student and make necessary referrals:

• 关爱关注报告: 281-283-2273
• 学生办公室主任: 281-283-2567

咨询

Interactions and relationships with students or co-workers are sometimes challenging 和压力. Counseling and 心理健康 Center offers confidential consultation to 工作人员 and faculty to assist with problem-solving and identifying next steps.

Responding to Distressed and Distressing 学生 (PDF)

转介心理咨询

Your 成功 and happiness at work can be affected by a number of different factors not related to your job competence. We can help if you are struggling with personal issues including: anxiety, depression, feeling overwhelmed, family or relationship problems, coping with loss/grief, conflict management, self-esteem, body image, and 饮食失调. We offer 工作人员 and faculty a free, confidential appointment for you to discuss your concerns and obtain referral information for counseling resources 在社区里.

自助资源

心灵水疗和生物反馈

感到压力? Looking for new relaxation techniques? 只是需要一个放松的空间 和放松? The Mind Spa is a biofeedback lab and relaxation room available to you during our regular office hours.

心灵水疗中心的特点:

• 按摩椅
• 芳香疗法
• 为平静而着色
• 禅意花园
• Water features and sound spas
• 瑜伽垫
• 冥想缓冲
• 明星投影仪
• 薰衣草香包

与 biofeedback, you’re connected to sensors that give you information about your bodily functions, such as heart rate and skin conductance. 这些信息很有帮助 you make subtle changes in your body, which can help with relaxation. 你会练习 deep breathing, progressive muscle relaxation, guided imagery, and mindfulness.

心灵水疗和生物反馈 are free services. Call 281-283-2580 to reserve a time.

车间/演示

We have knowledge and training related to a variety of topics including: learning support, career planning and placement, personal development, cooperative education, stress management, and mindfulness. We are available to provide workshops and presentations in classes, to campus organizations, and to 工作人员 and faculty departments.

Request a workshop/presentation 网上或在我们的办公室.